The Pilates Reformer is a special equipment used for Pilates exercise. The Pilates Reformer looks li...

Walk into any commercial gym and you’ll see thousands of dollars worth of shiny equipment at your di...

Hello World! New Year! ...

Hi! Hi! ...

Think about the last time you felt a negative emotion-like stress, anger,or frustration. What was g...

Life can be good, Life can be bad, Life is mostly cheerful, But sometimes sad. Life can be dreams, ...

Everyone has a dream, so do I. I never dream of becoming beautiful because know beauty is something...

People say, you can not change the environment, but can change yourself; you can not change the fac...

Youth is not a time of life. It is a state of mind. It is not a matter of rosy cheeks, red lips and...

One of my beautiful memories as a child is going by the river and sitting idly on the bank. There I...